Blog | Page 3 of 16 | Brenda Brown CEO

Why You Should Start Losing Weight Before the Holidays

Losing weight when the holiday season has begun is definitely attainable, but why not start a little beforehand? This can make you more successful in the following ways. It Helps to Fight Cravings If you wait until the holiday season ... Read more »

Get Your Family Involved to Help Lose Weight

Losing weight during the holidays is hard enough, let alone when you are trying to do it all on your own. Try to get your family involved so that everyone is joining in with the dietary changes and you aren’t ... Read more »

How to Set Goals For Holiday Weight Loss

Holiday weight loss is not the easiest thing to do, but it is definitely something that is attainable. It helps to start by setting some goals for yourself that are realistic and give you something to work toward. You will ... Read more »

Common Mistakes When Losing Weight During the Holidays

If you are trying to lose weight during the holidays, it might take a little extra planning than if it were any other time of the year. To start with, try to avoid some of these common mistakes so you ... Read more »

Guide to Choosing the Right Weight Loss Plan

Choosing your weight loss plan is a really big decision to make when trying to lose a few pounds during the holiday season. You want it to not only be something you can stick to, but not deny you too ... Read more »

Good Exercises to Try During the Holidays

During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the ... Read more »

The Importance of Using a Weight Loss Journal

Weight loss journals allow you to record everything you eat and drink, as well as your physical activity and many other things. As you get ready to start losing weight during the winter or holiday season, the journal can become ... Read more »

Delicious Holiday Smoothies For Weight Loss

Smoothies are a great thing to enjoy for breakfast or as meal replacements during the holidays since you can make them ahead of time, go shopping with them in your hand, and they are super nutritious. Here are some healthy ... Read more »

5 Low-Calorie Cocktails to Try

Cocktails are often enjoyed during the holidays and are a great way to spend time with your loved ones at parties. However, you need to be really careful about what they use as mixers, because wine, fruit juice, and anything ... Read more »

Drink More Water With These Holiday Infused Water Recipes

During the holidays, losing weight can be difficult, but not impossible. One thing that really helps a lot is drinking more water. When you increase your water intake, you are able to feel fuller for longer and can help to ... Read more »

Top Fat-Burning Foods

As you start thinking about ways to adjust your eating habits to lose weight during the holiday season, it helps to know what foods will burn more fat. These foods are healthy, contain lots of nutrients, and also increase your ... Read more »

5 Healthier Christmas Dinner Ideas

If you are trying to lose weight or avoid weight gain during the holidays, it can be a little difficult when it is time for Christmas dinner. Luckily, there are some ways to have healthier dishes and still feel like ... Read more »

Juicing During the Holidays: Try Out These Recipes

If you want to lose weight close to Christmastime, juicing is really helpful. When you juice, you are able to get lots of fruits, veggies, and herbs into your body, but it can also replace meals or other beverages you ... Read more »

Tips For Handling Holiday Parties

When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it ... Read more »

Why You Should Have a Weight Loss Buddy

While you can lose weight on your own, you might find it easier to have a buddy. This is someone that also wants to lose some weight during the holiday season, preferably someone with similar goals. You can workout together, ... Read more »