Focus More on Health and Nutrition

Focus More on Health not Weight Loss
Instead of thinking about being on a diet during the holidays.  Just focus more on being healthier. Think about the nutrition of what you eat, and that mentality can make losing weight during this time a lot easier. Why You ... Read more »

Tips and Tricks For Not Overeating at Christmas

When Christmas is approaching, you might be concerned about overeating and gaining weight. If you are trying to maintain your weight or lose weight during this time of year, these tips can be very helpful. Eat Something Beforehand A common ... Read more »

Dealing With Cravings During the Holiday Season

Losing weight during the holiday season isn’t always about not exercising, but dealing with cravings. You may associate Christmas with chocolate Santas, pumpkin pie, and the big holiday ham. If you are really struggling with your cravings, these tips can ... Read more »

How to Set Goals For Holiday Weight Loss

Holiday weight loss is not the easiest thing to do, but it is definitely something that is attainable. It helps to start by setting some goals for yourself that are realistic and give you something to work toward. You will ... Read more »

Good Exercises to Try During the Holidays

During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the ... Read more »

The Importance of Using a Weight Loss Journal

Weight loss journals allow you to record everything you eat and drink, as well as your physical activity and many other things. As you get ready to start losing weight during the winter or holiday season, the journal can become ... Read more »

Delicious Holiday Smoothies For Weight Loss

Smoothies are a great thing to enjoy for breakfast or as meal replacements during the holidays since you can make them ahead of time, go shopping with them in your hand, and they are super nutritious. Here are some healthy ... Read more »

5 Low-Calorie Cocktails to Try

Cocktails are often enjoyed during the holidays and are a great way to spend time with your loved ones at parties. However, you need to be really careful about what they use as mixers, because wine, fruit juice, and anything ... Read more »

Top Fat-Burning Foods

As you start thinking about ways to adjust your eating habits to lose weight during the holiday season, it helps to know what foods will burn more fat. These foods are healthy, contain lots of nutrients, and also increase your ... Read more »

5 Healthier Christmas Dinner Ideas

If you are trying to lose weight or avoid weight gain during the holidays, it can be a little difficult when it is time for Christmas dinner. Luckily, there are some ways to have healthier dishes and still feel like ... Read more »