Refining DMP Again! Week 3 – Master Key
Feelings needed in DMP! Week 2 – Master Key
Taking care of me ! Week 1 – Master Key Experience
Blogging is a part of the learning!
Focus More on Health and Nutrition
Tips and Tricks For Not Overeating at Christmas
When Christmas is approaching, you might be concerned about overeating and gaining weight. If you are trying to maintain your weight or lose weight during this time of year, these tips can be very helpful. Eat Something Beforehand A common ... Read more »
Dealing With Cravings During the Holiday Season
Losing weight during the holiday season isn’t always about not exercising, but dealing with cravings. You may associate Christmas with chocolate Santas, pumpkin pie, and the big holiday ham. If you are really struggling with your cravings, these tips can ... Read more »
Why You Should Start Losing Weight Before the Holidays
Losing weight when the holiday season has begun is definitely attainable, but why not start a little beforehand? This can make you more successful in the following ways. It Helps to Fight Cravings If you wait until the holiday season ... Read more »
Get Your Family Involved to Help Lose Weight
Losing weight during the holidays is hard enough, let alone when you are trying to do it all on your own. Try to get your family involved so that everyone is joining in with the dietary changes and you aren’t ... Read more »
How to Set Goals For Holiday Weight Loss
Holiday weight loss is not the easiest thing to do, but it is definitely something that is attainable. It helps to start by setting some goals for yourself that are realistic and give you something to work toward. You will ... Read more »
Common Mistakes When Losing Weight During the Holidays
If you are trying to lose weight during the holidays, it might take a little extra planning than if it were any other time of the year. To start with, try to avoid some of these common mistakes so you ... Read more »
Guide to Choosing the Right Weight Loss Plan
Choosing your weight loss plan is a really big decision to make when trying to lose a few pounds during the holiday season. You want it to not only be something you can stick to, but not deny you too ... Read more »
Good Exercises to Try During the Holidays
During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the ... Read more »
The Importance of Using a Weight Loss Journal
Weight loss journals allow you to record everything you eat and drink, as well as your physical activity and many other things. As you get ready to start losing weight during the winter or holiday season, the journal can become ... Read more »
Delicious Holiday Smoothies For Weight Loss
Smoothies are a great thing to enjoy for breakfast or as meal replacements during the holidays since you can make them ahead of time, go shopping with them in your hand, and they are super nutritious. Here are some healthy ... Read more »