Exercises Archives

Colorful Way to Learn! Week 4 – #MKE

Colorful way to learn is using Index cards and crayons for training new and good habits.

Colorful way to learn. I am so glad that we learning this playful, childish but effective way to start linking habits. Connecting and linking yet another way to train and develop new ways of learning for subby. Wow, at first ... Read more »

Good Exercises to Try During the Holidays

During the holidays, getting regular exercise is really important because it can help you burn calories and lose weight, even on days when you allow yourself an extra treat. Here are some exercises that are good to do during the ... Read more »

Exercises To Lose Weight Fast

Most people realize that to lose weight they must take in fewer calories than they burn. If they are bringing in more calories than they burn those excess calories are being stored as fat. To accomplish that goal many people ... Read more »

Exercises To Lose Weight

What are the best exercises to lose weight? Well, I think that depends on you and what you like to do. The best way to lose weight is to find the things you like to do and then do them ... Read more »

3 Great Abdominal Exercises For Obese People

Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed ... Read more »