Top Fat-Burning Foods

As you start thinking about ways to adjust your eating habits to lose weight during the holiday season, it helps to know what foods will burn more fat. These foods are healthy, contain lots of nutrients, and also increase your metabolism to help burn more fat and increase your weight loss efforts.

Whole Grains

Whole grains aren’t just good to have when you are trying to be healthier due to the many nutrients they contain, but also because they can help burn fat. When you eat whole foods, such as natural whole grains like quinoa, oatmeal, and brown rice, your body is able to burn the calories twice as fast as processed foods. Try to eat grains in their natural form by getting the big bags or boxes and cooking them from scratch, as opposed to eating them in their processed form.


Oatmeal is another type of food many people associate with a healthy or diet food, but for multiple reasons. Not only is oatmeal low in fat and calories, but it can also help your body to burn fat at a faster rate. Oatmeal contains a lot of fiber, which helps to keep you full since it stays in your stomach for longer, but it also reduces weight gain and can help to speed up your metabolism. You can improve the flavor and nutrition of oatmeal by adding some fresh fruit on top. Bananas and berries are great for oatmeal. You can make a seasonal oatmeal with apple slices and cinnamon.


There are many nuts that contain a lot of protein and fiber, making them good sources of nutrients when you are a vegetarian or vegan. Even if you are a meat eater, they are a good source of nutrition, many of which being considered superfoods. They can also help your body to burn fat and calories so that you lose more weight. Nuts like almonds, cashews, and walnuts are among the best ones and easy to add to your diet. Have a handful of nuts, top your salads, or mix them into your veggies.

Low-Fat Dairy

If you eat diary products, you will be getting lots of vitamin D and calcium. You don’t always have to eat full-fat dairy either. You can find milk and cheese in low-fat or fat-free versions, which use a different type of sugar so they are going to be less fat grams and calories for you.

Let me share Valentus with you
No Obligation - FREE Tour
§These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent disease.
*Results may vary for each individual.
Warning: Use only as directed. Do not exceed the suggested use. Improper use of this product will not improve results and is not advised. Not intended for use by persons under 18. Consult a physician before starting any new diet and exercise program, if you are pregnant or nursing, have a medical condition, including, but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate, or glaucoma, or use prescription medications, including, but not limited to, MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs, or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Athletes should consult with a sports medicine professional prior to use of this product. Discontinue use two weeks prior to surgery, or if you experience rapid heartbeat, dizziness, severe headache, or shortness of breath. While taking this product, do not consume synephrine or caffeine from other sources, including, but not limited to, coffee, tea, soda, and other dietary supplements containing phenylephrine or caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat. Do not use if packaging has been tampered with. Store in a cool, dry place. Keep out of the reach of children. Not WADA Compliant. Not compliant in many international countries.

Brenda Brown

Brenda Brown is an entrepreneur and owner of a couple of businesses. She is helping others Achieve Their Goals and Follow their dreams. Let me help you get to your goals, come join me and together we can create an everyday lifestyle that radiates wellness and freedom to make lifestyle choices we so choose or desire!! Imagine true financial freedom where your choices now reflect what it is you want to do in life, not what you can afford!! Small things don't mean a lot, they mean everything!!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.