Holiday Archives

Dealing With Cravings During the Holiday Season

Losing weight during the holiday season isn’t always about not exercising, but dealing with cravings. You may associate Christmas with chocolate Santas, pumpkin pie, and the big holiday ham. If you are really struggling with your cravings, these tips can ... Read more »

How to Set Goals For Holiday Weight Loss

Holiday weight loss is not the easiest thing to do, but it is definitely something that is attainable. It helps to start by setting some goals for yourself that are realistic and give you something to work toward. You will ... Read more »

Delicious Holiday Smoothies For Weight Loss

Smoothies are a great thing to enjoy for breakfast or as meal replacements during the holidays since you can make them ahead of time, go shopping with them in your hand, and they are super nutritious. Here are some healthy ... Read more »

Drink More Water With These Holiday Infused Water Recipes

During the holidays, losing weight can be difficult, but not impossible. One thing that really helps a lot is drinking more water. When you increase your water intake, you are able to feel fuller for longer and can help to ... Read more »

Tips For Handling Holiday Parties

When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it ... Read more »