Exercise Archives

Ways to Track Your Eating and Exercise Daily

Tracking what you eat and how you exercise on a daily basis is an excellent way to know how you are doing and in what ways you might need to improve. It is a great way to lose weight or ... Read more »

Aerobic Exercise For Teenagers

Aerobic exercise for teenagers can be defined as any exercise that involves increasing the heart rate by using the large muscle groups in the body. Activities like running, walking, swimming, jumping rope, bicycling, skating and many of the things that ... Read more »

Alcohol And Exercise

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, ... Read more »

Adding Aerobic Exercise To Your Day

Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun ... Read more »