There’s nothing more relaxing than submerging into a warm bath at the end of the day. But what if a simple soak could do more than just ease tension and sore muscles? With the addition of a few natural ingredients, ... Read more »
Do you think of your brain as being separate from your body? A lot of people do. The reality is that our brains and bodies are intimately and intricately connected. And the vagus nerve plays an essential roll in tying ... Read more »
Do you get enough magnesium in your diet or are you deficient? Many vital bodily processes rely on magnesium. Magnesium is needed for more than 300 biochemical reactions and 600 enzymatic reactions in the body such as, maintaining a healthy ... Read more »
